Rod Bender 15:08 row
3,337m
Meters
15:08.8
Time
2:16.1
Pace
195
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 117 |
December 05, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,337m | 2:16.1 | 139 | 777 | 18 | 125 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 121 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 123 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 128 |
| 15:08.8 | 30m | 2:26.6 | 111 | 681 | 7 | 128 |
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Workout Graph
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