Rod Bender 12:02 row
2,562m
Meters
12:02.1
Time
2:20.9
Pace
145
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 06, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 2,562m | 2:20.9 | 125 | 730 | 18 | 113 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 107 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 116 |
| 12:02.1 | 439m | 2:19.0 | 130 | 747 | 17 | 118 |
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Workout Graph
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