Rod Bender 15:06 SkiErg
3,341m
Meters
15:06.9
Time
2:15.7
Pace
196
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 77 |
December 06, 2022 21:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,341m | 2:15.7 | 140 | 781 | 36 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 122 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 | 132 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 136 |
| 15:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 135 |
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Workout Graph
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