Rod Bender 1:00:20 SkiErg
13,851m
Meters
1:00:20.6
Time
2:10.6
Pace
841
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 2526 |
| Drag Factor | 78 |
December 07, 2022 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.6 | 13,851m | 2:10.6 | 157 | 839 | 41 | 136 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 | 118 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 37 | 128 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 39 | 133 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 41 | 138 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 42 | 139 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 44 | 138 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 43 | 136 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 44 | 141 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 44 | 138 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 44 | 143 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 45 | 138 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 47 | 142 |
| 1:00:20.6 | 52m | 3:18.0 | 45 | 454 | 20 | 139 |
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Workout Graph
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