Rod Bender 20:57 row
4,650m
Meters
20:57.1
Time
2:15.1
Pace
273
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 07, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 4,650m | 2:15.1 | 142 | 787 | 19 | 122 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 126 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 131 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 125 |
| 20:57.1 | 187m | 2:32.6 | 98 | 638 | 17 | 108 |
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Workout Graph
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