Rod Bender 35:23 row
7,678
Meters
35:23.8
Time
2:18.3
Pace
443
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 119 |
December 08, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.8 | 7,678 | 2:18.3 | 132 | 750 | 443 | 17 | 121 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 112 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 122 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 122 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 124 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 127 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 123 |
| 35:23.8 | 82 | 2:25.1 | 115 | 605 | 4 | 15 | 121 |
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Workout Graph
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