Rod Bender 39:24 row
8,520m
Meters
39:24.0
Time
2:18.7
Pace
491
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 119 |
December 08, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 8,520m | 2:18.7 | 131 | 751 | 17 | 124 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 123 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 125 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 123 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 127 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 127 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 129 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 122 |
| 39:24.0 | 911m | 2:24.8 | 115 | 695 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.