Rod Bender 30:52 SkiErg
7,025m
Meters
30:52.7
Time
2:11.8
Pace
423
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 1319 |
| Drag Factor | 76 |
December 09, 2022 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,025m | 2:11.8 | 153 | 825 | 42 | 134 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 43 | 126 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 41 | 130 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 42 | 136 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 45 | 133 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 45 | 139 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | 141 |
| 30:52.7 | 191m | 2:17.9 | 133 | 758 | 36 | 138 |
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Workout Graph
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