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Rod Bender v0:45/0:45r...20 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

209

Calories

122

Heart Rate

Rest Distance2,882
Rest Time15:00.0
Overall Distance6,403
Overall Time30:00.0
Average Watts168
Calories Per Hour836
Stroke Rate21
Stroke Count630
Drag Factor119

December 09, 2022 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 836 21 122
0:45.0 164 2:17.1 136 720 21 100
r: 0:45 144
0:45.0 169 2:13.1 148 800 20 111
r: 0:45 144
0:45.0 169 2:13.1 148 800 20 114
r: 0:45 149
0:45.0 175 2:08.5 165 800 21 118
r: 0:45 140
0:45.0 175 2:08.5 165 800 21 117
r: 0:45 143
0:45.0 175 2:08.5 165 800 21 118
r: 0:45 143
0:45.0 177 2:07.1 170 880 23 120
r: 0:45 146
0:45.0 178 2:06.4 173 880 21 122
r: 0:45 147
0:45.0 175 2:08.5 165 800 21 121
r: 0:45 147
0:45.0 175 2:08.5 165 800 23 122
r: 0:45 149
0:45.0 176 2:07.8 168 880 21 125
r: 0:45 149
0:45.0 175 2:08.5 165 800 21 124
r: 0:45 151
0:45.0 176 2:07.8 168 800 23 126
r: 0:45 148
0:45.0 175 2:08.5 165 800 21 124
r: 0:45 145
0:45.0 174 2:09.3 162 800 21 126
r: 0:45 144
0:45.0 176 2:07.8 168 800 21 127
r: 0:45 135
0:45.0 181 2:04.3 182 880 23 128
r: 0:45 144
0:45.0 185 2:01.6 195 960 24 133
r: 0:45 137
0:45.0 185 2:01.6 195 960 23 135
r: 0:45 136
0:45.0 187 2:00.3 201 960 23 136
r: 0:45 141
r2,882

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Workout Graph

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