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Rod Bender v0:45/0:45r...20 row

3,521m

Meters

15:00.0

Time

2:07.8

Pace

209

Calories

122

Heart Rate

Rest Distance2,882m
Rest Time15:00.0
Overall Distance6,403m
Overall Time30:00.0
Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count630
Drag Factor119

December 09, 2022 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521m 2:07.8 168 877 21 122
0:45.0 164m 2:17.1 136 766 21 100
r: 0:45 144m
0:45.0 169m 2:13.1 148 810 20 111
r: 0:45 144m
0:45.0 169m 2:13.1 148 810 20 114
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 21 118
r: 0:45 140m
0:45.0 175m 2:08.5 165 866 21 117
r: 0:45 143m
0:45.0 175m 2:08.5 165 866 21 118
r: 0:45 143m
0:45.0 177m 2:07.1 170 886 23 120
r: 0:45 146m
0:45.0 178m 2:06.4 173 896 21 122
r: 0:45 147m
0:45.0 175m 2:08.5 165 866 21 121
r: 0:45 147m
0:45.0 175m 2:08.5 165 866 23 122
r: 0:45 149m
0:45.0 176m 2:07.8 168 876 21 125
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 21 124
r: 0:45 151m
0:45.0 176m 2:07.8 168 876 23 126
r: 0:45 148m
0:45.0 175m 2:08.5 165 866 21 124
r: 0:45 145m
0:45.0 174m 2:09.3 162 857 21 126
r: 0:45 144m
0:45.0 176m 2:07.8 168 876 21 127
r: 0:45 135m
0:45.0 181m 2:04.3 182 927 23 128
r: 0:45 144m
0:45.0 185m 2:01.6 195 969 24 133
r: 0:45 137m
0:45.0 185m 2:01.6 195 969 23 135
r: 0:45 136m
0:45.0 187m 2:00.3 201 991 23 136
r: 0:45 141m
r2,882m

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Workout Graph

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