Rod Bender 1521m row
1,521m
Meters
7:01.8
Time
2:18.6
Pace
87
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 119 |
December 09, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,521m | 2:18.6 | 131 | 751 | 18 | 123 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 19 | 117 |
| 1:50.6 | 800m | 2:18.2 | 132 | 755 | 19 | 122 |
| 1:47.9 | 1,200m | 2:14.8 | 143 | 790 | 18 | 126 |
| 1:26.2 | 1,521m | 2:14.2 | 145 | 797 | 19 | 128 |
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Workout Graph
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