Rod Bender 11:55 row
2,530m
Meters
11:55.2
Time
2:21.3
Pace
143
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 117 |
December 10, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,530m | 2:21.3 | 124 | 726 | 18 | 120 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 120 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 126 |
| 11:55.2 | 359m | 2:40.4 | 85 | 591 | 18 | 114 |
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