Rod Bender v1000m/2:00r...6 SkiErg
6,000m
Meters
27:11.3
Time
2:15.9
Pace
350
Calories
128
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 39:11.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1553 |
| Drag Factor | 77 |
December 10, 2022 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.3 | 6,000m | 2:15.9 | 139 | 779 | 41 | 128 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 39 | 125 | |
| r: 2:00 | 252m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 40 | 126 | |
| r: 2:00 | 292m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 43 | 128 | |
| r: 2:00 | 298m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 39 | 132 | |
| r: 2:00 | 280m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 43 | 129 | |
| r: 2:00 | 293m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 47 | 133 | |
| r: 2:00 | 384m | ||||||
| r1,799m |
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Workout Graph
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