Rod Bender 12:45 row
2,779m
Meters
12:45.6
Time
2:17.7
Pace
160
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 117 |
December 11, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,779m | 2:17.7 | 134 | 760 | 18 | 123 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 120 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 126 |
| 12:45.6 | 598m | 2:18.4 | 132 | 753 | 17 | 124 |
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