Rod Bender 45:06 SkiErg
10,130m
Meters
45:06.5
Time
2:13.5
Pace
601
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 1887 |
| Drag Factor | 78 |
December 12, 2022 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,130m | 2:13.5 | 147 | 805 | 41 | 141 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 40 | 126 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 | 136 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 42 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 42 | 141 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 | 141 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 42 | 144 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 43 | 145 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 42 | 146 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 43 | 146 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 146 |
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Workout Graph
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