Rod Bender 16:09 row
3,527m
Meters
16:09.5
Time
2:17.4
Pace
204
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 118 |
December 13, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,527m | 2:17.4 | 135 | 763 | 19 | 120 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 112 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 119 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 |
| 16:09.5 | 254m | 2:16.8 | 137 | 770 | 18 | 125 |
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Workout Graph
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