Rod Bender v500m/2:00r...8 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
236
Calories
127
Heart Rate
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 33:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 117 |
December 13, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 19 | 127 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 113 | |
| r: 2:00 | 369m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | 117 | |
| r: 2:00 | 391m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 120 | |
| r: 2:00 | 404m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | 126 | |
| r: 2:00 | 397m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 133 | |
| r: 2:00 | 388m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 134 | |
| r: 2:00 | 387m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 136 | |
| r: 2:00 | 379m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 138 | |
| r: 2:00 | 409m | ||||||
| r3,124m |
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Workout Graph
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