Rod Bender 30:29 SkiErg
7,021m
Meters
30:29.5
Time
2:10.2
Pace
428
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 1281 |
| Drag Factor | 77 |
December 14, 2022 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 7,021m | 2:10.2 | 158 | 844 | 42 | 140 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 | 121 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 42 | 135 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | 140 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 42 | 143 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 43 | 146 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 43 | 149 |
| 30:29.5 | 114m | 2:09.3 | 162 | 856 | 35 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.