Rod Bender 31:32 SkiErg
7,009m
Meters
31:32.9
Time
2:15.0
Pace
413
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 41 |
| Stroke Count | 1302 |
| Drag Factor | 76 |
December 14, 2022 21:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,009m | 2:15.0 | 142 | 789 | 41 | 132 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 38 | 127 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 41 | 135 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 42 | 140 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 42 | 132 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 43 | 136 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 | 135 |
| 31:32.9 | 300m | 2:34.8 | 94 | 624 | 35 | 125 |
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Workout Graph
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