Rod Bender v2:00/2:00r...5 SkiErg
3,169m
Meters
14:00.0
Time
2:12.5
Pace
188
Calories
125
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 46 |
| Stroke Count | 1131 |
| Drag Factor | 75 |
December 16, 2022 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,169m | 2:12.5 | 150 | 817 | 46 | 125 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 45 | 116 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 46 | 122 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 47 | 129 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 47 | 129 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 46 | 132 | |
| r: 2:00 | 411m | ||||||
| r1,781m |
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Workout Graph
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