Rod Bender 25:07 SkiErg
5,619m
Meters
25:07.1
Time
2:14.1
Pace
332
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 76 |
December 16, 2022 21:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,619m | 2:14.1 | 145 | 799 | 42 | 131 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 41 | 125 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 40 | 131 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 42 | 131 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 44 | 132 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 45 | 136 |
| 25:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 135 |
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Workout Graph
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