Rod Bender 11:09 row
2,538m
Meters
11:09.9
Time
2:11.9
Pace
152
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 115 |
December 16, 2022 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,538m | 2:11.9 | 152 | 824 | 18 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 129 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 124 |
| 11:09.9 | 252m | 2:18.6 | 131 | 751 | 17 | 133 |
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