Rod Bender 31:53 row
7,023m
Meters
31:53.3
Time
2:16.2
Pace
410
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 17, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 7,023m | 2:16.2 | 138 | 776 | 18 | 126 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 118 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 124 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 128 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 131 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 132 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 129 |
| 31:53.3 | 375m | 2:31.0 | 102 | 649 | 18 | 120 |
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Workout Graph
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