Rod Bender 1:01:28 row
13,592m
Meters
1:01:28.9
Time
2:15.7
Pace
795
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
December 19, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.9 | 13,592m | 2:15.7 | 140 | 782 | 18 | 132 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 123 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 137 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 134 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 138 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 124 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 136 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 140 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 140 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 136 |
| 1:00:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 126 |
| 1:01:28.9 | 320m | 2:18.9 | 131 | 749 | 17 | 134 |
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Workout Graph
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