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Rod Bender 1:01:28 row

13,592

Meters

1:01:28.9

Time

2:15.7

Pace

795

Calories

132

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count1113
Drag Factor119

December 19, 2022 20:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:28.9 13,592 2:15.7 140 782 795 18 132
5:00.0 1,083 2:18.5 132 753 62 19 121
10:00.0 1,091 2:17.4 135 763 63 18 123
15:00.0 1,113 2:14.7 143 792 65 18 133
20:00.0 1,110 2:15.1 142 788 65 18 137
25:00.0 1,111 2:15.0 142 789 65 18 134
30:00.0 1,114 2:14.6 143 793 66 18 138
35:00.0 1,104 2:15.8 140 780 65 18 124
40:00.0 1,098 2:16.6 137 772 64 18 136
45:00.0 1,114 2:14.6 143 793 66 18 140
50:00.0 1,117 2:14.2 145 797 66 18 140
55:00.0 1,108 2:15.3 141 785 65 18 136
1:00:00.0 1,109 2:15.2 141 786 65 18 126
1:01:28.9 320 2:18.9 131 749 18 17 134

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Workout Graph

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