Rod Bender 30:43 SkiErg
7,027m
Meters
30:43.4
Time
2:11.1
Pace
425
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 42 |
| Stroke Count | 1293 |
| Drag Factor | 78 |
December 20, 2022 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,027m | 2:11.1 | 155 | 833 | 42 | 143 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 41 | 126 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 43 | 140 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 43 | 144 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 42 | 147 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 42 | 147 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 42 | 151 |
| 30:43.4 | 163m | 2:13.1 | 148 | 810 | 37 | 151 |
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Workout Graph
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