Rod Bender 35:59 SkiErg
8,023m
Meters
35:59.7
Time
2:14.5
Pace
474
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 1560 |
| Drag Factor | 76 |
December 22, 2022 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.7 | 8,023m | 2:14.5 | 144 | 794 | 43 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 41 | 126 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 43 | 131 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 43 | 136 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 43 | 138 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 43 | 142 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 43 | 130 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 49 | 125 |
| 35:59.7 | 208m | 2:23.5 | 118 | 707 | 38 | 128 |
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Workout Graph
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