Rod Bender 15:07 SkiErg
3,341m
Meters
15:07.1
Time
2:15.7
Pace
196
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 76 |
December 22, 2022 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,341m | 2:15.7 | 140 | 781 | 42 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 37 | 133 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 46 | 140 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 44 | 136 |
| 15:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 136 |
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Workout Graph
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