Rod Bender 17:02 row
3,663m
Meters
17:02.2
Time
2:19.5
Pace
211
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 116 |
December 23, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,663m | 2:19.5 | 129 | 743 | 18 | 124 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 128 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 136 |
| 17:02.2 | 373m | 2:43.8 | 80 | 574 | 17 | 118 |
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Workout Graph
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