Rod Bender 14:26 SkiErg
3,317m
Meters
14:26.2
Time
2:10.5
Pace
202
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 584 |
| Drag Factor | 77 |
December 24, 2022 15:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,317m | 2:10.5 | 157 | 841 | 40 | 136 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 41 | 129 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 40 | 138 |
| 14:26.2 | 1,044m | 2:07.4 | 169 | 881 | 41 | 143 |
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Workout Graph
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