Rod Bender 31:12 SkiErg
7,028m
Meters
31:12.3
Time
2:13.2
Pace
419
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1107 |
| Drag Factor | 77 |
January 09, 2023 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,028m | 2:13.2 | 148 | 809 | 35 | 150 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 35 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 | 147 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 37 | 154 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 | 154 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 154 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 152 |
| 31:12.3 | 270m | 2:13.8 | 146 | 801 | 33 | 154 |
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Workout Graph
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