Rod Bender 22:36 SkiErg
5,026m
Meters
22:36.4
Time
2:14.9
Pace
295
Calories
145
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 39 |
Stroke Count | 887 |
Drag Factor | 77 |
January 09, 2023 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:36.4 | 5,026m | 2:14.9 | 142 | 790 | 39 | 145 |
5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 38 | 139 |
10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 146 |
15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 149 |
20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 144 |
22:36.4 | 574m | 2:16.2 | 138 | 776 | 39 | 148 |
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Workout Graph
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