Rod Bender 22:36 SkiErg
5,026m
Meters
22:36.4
Time
2:14.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 77 |
January 09, 2023 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,026m | 2:14.9 | 142 | 790 | 39 | 145 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 38 | 139 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 146 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 149 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 144 |
| 22:36.4 | 574m | 2:16.2 | 138 | 776 | 39 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.