Rod Bender 50:11 row
10,736
Meters
50:11.5
Time
2:20.2
Pace
612
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 116 |
January 10, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,736 | 2:20.2 | 127 | 736 | 612 | 17 | 127 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 126 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 17 | 130 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 17 | 135 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 16 | 132 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 119 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 16 | 127 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 | 128 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 | 130 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 125 |
| 50:11.5 | 32 | 2:59.6 | 60 | 507 | 1 | 11 | 124 |
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Workout Graph
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