Rod Bender 11:28 SkiErg
2,559m
Meters
11:28.9
Time
2:14.6
Pace
151
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 434 |
| Drag Factor | 77 |
January 11, 2023 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,559m | 2:14.6 | 144 | 793 | 37 | 144 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 138 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 39 | 148 |
| 11:28.9 | 329m | 2:15.1 | 142 | 788 | 36 | 148 |
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