Rod Bender 32:54 SkiErg
7,524m
Meters
32:54.5
Time
2:11.2
Pace
454
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Stroke Count | 1236 |
| Drag Factor | 76 |
January 11, 2023 21:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 7,524m | 2:11.2 | 155 | 833 | 37 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 137 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 40 | 146 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 38 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 36 | 151 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 153 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 39 | 155 |
| 32:54.5 | 663m | 2:11.5 | 154 | 828 | 38 | 156 |
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Workout Graph
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