Rod Bender 42:30 row
9,127m
Meters
42:30.6
Time
2:19.7
Pace
524
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 116 |
January 12, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 9,127m | 2:19.7 | 128 | 741 | 18 | 131 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 123 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 132 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 139 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 131 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 131 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 139 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 137 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 139 |
| 42:30.6 | 442m | 2:50.3 | 71 | 543 | 16 | 114 |
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Workout Graph
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