Rod Bender 15:50 row
3,525
Meters
15:50.7
Time
2:14.8
Pace
207
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 118 |
January 12, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.7 | 3,525 | 2:14.8 | 143 | 783 | 207 | 18 | 131 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 137 |
| 15:50.7 | 182 | 2:19.2 | 130 | 710 | 10 | 17 | 135 |
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Workout Graph
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