Rod Bender 30:29 SkiErg
7,023m
Meters
30:29.2
Time
2:10.2
Pace
427
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 1245 |
| Drag Factor | 77 |
January 13, 2023 17:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,023m | 2:10.2 | 158 | 845 | 40 | 152 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 | 142 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 41 | 152 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | 154 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 40 | 155 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 40 | 155 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 41 | 154 |
| 30:29.2 | 105m | 2:19.0 | 130 | 748 | 34 | 153 |
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Workout Graph
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