Rod Bender 23:08 SkiErg
5,123m
Meters
23:08.0
Time
2:15.4
Pace
302
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 44 |
| Stroke Count | 1017 |
| Drag Factor | 77 |
February 08, 2023 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,123m | 2:15.4 | 141 | 784 | 44 | 128 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 | 80 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 39 | 139 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 40 | 147 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 41 | |
| 23:08.0 | 585m | 2:40.6 | 84 | 590 | 70 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.