Rod Bender 13:14 SkiErg
3,035m
Meters
13:14.9
Time
2:10.9
Pace
184
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 77 |
March 21, 2023 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,035m | 2:10.9 | 156 | 836 | 36 | 159 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 | 152 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 | 162 |
| 13:14.9 | 752m | 2:09.5 | 161 | 853 | 38 | 165 |
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Workout Graph
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