Rod Bender 16:10 SkiErg
3,520
Meters
16:10.2
Time
2:17.8
Pace
204
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 609 |
| Drag Factor | 74 |
April 18, 2023 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.2 | 3,520 | 2:17.8 | 134 | 756 | 204 | 37 | 157 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 38 | 147 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 38 | 161 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 | 164 |
| 16:10.2 | 204 | 2:52.0 | 69 | 512 | 10 | 42 | 159 |
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Workout Graph
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