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Rod Bender v10c/0:30r...20 row

3,085m

Meters

12:52.2

Time

2:05.1

Pace

200

Calories

124

Heart Rate

Rest Distance827m
Rest Time10:00.0
Overall Distance3,912m
Overall Time22:52.2
Average Watts179
Calories Per Hour914
Stroke Rate21
Stroke Count275
Drag Factor116

April 19, 2023 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.2 3,085m 2:05.1 179 914 21 124
0:44.4 165m 2:14.5 144 794 22 100
r: 0:30 79m
0:42.6 162m 2:11.4 154 829 21 108
r: 0:30 47m
0:42.6 162m 2:11.4 154 829 21 113
r: 0:30 22m
0:39.7 157m 2:06.4 173 895 21 115
r: 0:30 40m
0:39.8 157m 2:06.7 172 891 21 116
r: 0:30 76m
0:40.1 157m 2:07.7 168 878 21 119
r: 0:30 30m
0:39.2 156m 2:05.6 176 907 21 119
r: 0:30 46m
0:38.2 154m 2:04.0 183 931 20 121
r: 0:30 21m
0:39.1 155m 2:06.1 174 900 21 124
r: 0:30 23m
0:39.0 155m 2:05.8 176 904 22 125
r: 0:30 24m
0:39.5 156m 2:06.6 172 893 23 123
r: 0:30 37m
0:38.0 153m 2:04.1 183 928 22 126
r: 0:30 46m
0:36.2 150m 2:00.6 199 985 22 128
r: 0:30 52m
0:38.1 154m 2:03.7 185 936 20 130
r: 0:30 28m
0:37.2 152m 2:02.3 191 957 23 131
r: 0:30 35m
0:38.6 153m 2:06.1 174 900 20 132
r: 0:30 38m
0:35.6 148m 2:00.2 201 992 22 136
r: 0:30 32m
0:34.4 146m 1:57.8 214 1036 21 140
r: 0:30 38m
0:35.1 147m 1:59.3 206 1007 22 141
r: 0:30 41m
0:34.9 147m 1:58.7 209 1020 22 141
r: 0:30 72m
r827m

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