Rod Bender v10c/0:30r...20 row
3,085m
Meters
12:52.2
Time
2:05.1
Pace
200
Calories
124
Heart Rate
Rest Distance | 827m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,912m |
Overall Time | 22:52.2 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 21 |
Stroke Count | 275 |
Drag Factor | 116 |
April 19, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:52.2 | 3,085m | 2:05.1 | 179 | 914 | 21 | 124 | |
0:44.4 | 165m | 2:14.5 | 144 | 794 | 22 | 100 | |
r: 0:30 | 79m | ||||||
0:42.6 | 162m | 2:11.4 | 154 | 829 | 21 | 108 | |
r: 0:30 | 47m | ||||||
0:42.6 | 162m | 2:11.4 | 154 | 829 | 21 | 113 | |
r: 0:30 | 22m | ||||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 21 | 115 | |
r: 0:30 | 40m | ||||||
0:39.8 | 157m | 2:06.7 | 172 | 891 | 21 | 116 | |
r: 0:30 | 76m | ||||||
0:40.1 | 157m | 2:07.7 | 168 | 878 | 21 | 119 | |
r: 0:30 | 30m | ||||||
0:39.2 | 156m | 2:05.6 | 176 | 907 | 21 | 119 | |
r: 0:30 | 46m | ||||||
0:38.2 | 154m | 2:04.0 | 183 | 931 | 20 | 121 | |
r: 0:30 | 21m | ||||||
0:39.1 | 155m | 2:06.1 | 174 | 900 | 21 | 124 | |
r: 0:30 | 23m | ||||||
0:39.0 | 155m | 2:05.8 | 176 | 904 | 22 | 125 | |
r: 0:30 | 24m | ||||||
0:39.5 | 156m | 2:06.6 | 172 | 893 | 23 | 123 | |
r: 0:30 | 37m | ||||||
0:38.0 | 153m | 2:04.1 | 183 | 928 | 22 | 126 | |
r: 0:30 | 46m | ||||||
0:36.2 | 150m | 2:00.6 | 199 | 985 | 22 | 128 | |
r: 0:30 | 52m | ||||||
0:38.1 | 154m | 2:03.7 | 185 | 936 | 20 | 130 | |
r: 0:30 | 28m | ||||||
0:37.2 | 152m | 2:02.3 | 191 | 957 | 23 | 131 | |
r: 0:30 | 35m | ||||||
0:38.6 | 153m | 2:06.1 | 174 | 900 | 20 | 132 | |
r: 0:30 | 38m | ||||||
0:35.6 | 148m | 2:00.2 | 201 | 992 | 22 | 136 | |
r: 0:30 | 32m | ||||||
0:34.4 | 146m | 1:57.8 | 214 | 1036 | 21 | 140 | |
r: 0:30 | 38m | ||||||
0:35.1 | 147m | 1:59.3 | 206 | 1007 | 22 | 141 | |
r: 0:30 | 41m | ||||||
0:34.9 | 147m | 1:58.7 | 209 | 1020 | 22 | 141 | |
r: 0:30 | 72m | ||||||
r827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.