Rod Bender v2:00/1:00r...8 SkiErg
3,588m
Meters
16:00.0
Time
2:13.7
Pace
209
Calories
139
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 642 |
| Drag Factor | 76 |
April 20, 2023 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 40 | 139 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 42 | 103 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 42 | 116 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 39 | 136 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 40 | 154 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 41 | 154 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 40 | 145 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 43 | 161 | |
| r: 1:00 | 160m | ||||||
| r971m |
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Workout Graph
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