Rod Bender 23:47 row
5,033m
Meters
23:47.4
Time
2:21.8
Pace
285
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 116 |
April 21, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,033m | 2:21.8 | 123 | 722 | 17 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 121 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 139 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 133 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 139 |
| 23:47.4 | 790m | 2:23.9 | 117 | 704 | 17 | 138 |
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Workout Graph
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