Rod Bender v6:00/1:00r...6 SkiErg
4,696
Meters
21:00.0
Time
2:14.1
Pace
276
Calories
157
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
April 22, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 798 | 37 | 157 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 37 | 148 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 | 156 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 36 | 159 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 36 | 160 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 39 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | 160 | |
| r: 1:00 | 169 | ||||||
| r903 |
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Workout Graph
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