Rod Bender 30:29 row
6,521m
Meters
30:29.2
Time
2:20.2
Pace
371
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 117 |
April 23, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 6,521m | 2:20.2 | 127 | 736 | 18 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 129 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 131 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 134 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 142 |
| 30:29.2 | 99m | 2:27.4 | 109 | 675 | 16 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.