Rod Bender 10000m SkiErg
10,000m
Meters
47:16.2
Time
2:21.8
Pace
568
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1616 |
| Drag Factor | 77 |
April 24, 2023 21:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 10,000m | 2:21.8 | 123 | 722 | 34 | 143 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 35 | 132 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 33 | 132 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 35 | 147 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 33 | 152 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 34 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.