Rod Bender 33:45 row
7,024m
Meters
33:45.7
Time
2:24.1
Pace
393
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 118 |
April 25, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.7 | 7,024m | 2:24.1 | 117 | 701 | 17 | 126 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 122 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 129 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 123 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 129 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 131 |
| 33:45.7 | 779m | 2:24.8 | 115 | 696 | 17 | 130 |
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Workout Graph
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