Rod Bender v1:00/1:00r...7 SkiErg
3,610m
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
137
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 926 |
| Drag Factor | 79 |
June 06, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 34 | 137 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 107 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 128 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 36 | 138 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 33 | 145 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 34 | 145 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 148 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | 148 | |
| r: 1:00 | 143m | ||||||
| r1,045m |
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Workout Graph
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