Rod Bender 30:11 row
6,332m
Meters
30:11.1
Time
2:23.0
Pace
355
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 116 |
June 12, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,332m | 2:23.0 | 120 | 711 | 16 | 128 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 125 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 130 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 130 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 125 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 130 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 131 |
| 30:11.1 | 30m | 3:05.0 | 55 | 490 | 11 | 130 |
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Workout Graph
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