Rod Bender 11:49 SkiErg
2,538m
Meters
11:49.1
Time
2:19.6
Pace
145
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 116 |
June 20, 2023 08:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,538m | 2:19.6 | 128 | 741 | 31 | 143 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 150 |
| 11:49.1 | 374m | 2:25.8 | 113 | 688 | 38 | 147 |
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