Rod Bender 16:02 SkiErg
3,526m
Meters
16:02.4
Time
2:16.4
Pace
205
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 76 |
June 21, 2023 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,526m | 2:16.4 | 138 | 773 | 32 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 125 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 139 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 115 |
| 16:02.4 | 229m | 2:16.2 | 138 | 776 | 30 | 106 |
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Workout Graph
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